Welcome!
I am an infant and toddler sleep coach, helping busy families with their sleep challenges. My goal is to empower sleep-deprived parents with insights into their children's sleep patterns. I provide effective tools for baby sleep training and help develop better sleep habits for little ones. I believe in following parental instincts, connecting with your children, and building confidence throughout this sleep journey. Additionally, I educate expecting moms, offering insights and strategies to navigate sleep challenges and prepare for the arrival of your new baby.
About Me
I'm Shani Avidar, an Infant Sleep and Well-Being Specialist, lactation consultant, and mom to three boys. My personal experience as a mom, along with specialized training in infant and toddler sleep, has given me deep insights into child development and the keys to their thriving. I found the Baby Led Sleep Approach and it was aligned with my parenting style. It has had a transformative impact on me, strengthening my connection with my children and boosting my confidence as a mom. I've also completed the Wholechild Company Breastfeeding Program to better support new and expecting moms.
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Initially, I was passionate about my career in the financial industry. However, when my first child arrived in 2019, everything changed. Balancing work and family became more challenging, especially with the added stress of sleep deprivation. Like many parents, my husband and I struggled with infant sleep and felt exhausted and unsure. Determined to find answers, I did extensive research and gained valuable tools to support my children's sleep. By the time our third child arrived in 2022, I considered myself a sleep pro. This journey inspired me to dedicate my time to educating parents on teaching their children to become better sleepers. Sleep coaching is now my full-time calling.
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My Approach
Supportive sleep that honors your instincts and aligns with your parenting intuition.
Getting our children to sleep can be a challenge for parents. We often struggle to find methods that align with our instincts and values. At My Little Dreamer, we follow the Baby-Led Sleep Approach, a holistic, evidence-based alternative to traditional sleep training. Our mission is to empower busy, sleep-deprived parents seeking to establish healthy sleep routines for their children and restore balance to their lives. We achieve this by educating them about their children's needs and providing practical tools to help their little ones become better sleepers. We also educate expecting moms, offering insights and strategies to navigate sleep challenges and prepare for the arrival of their new baby. We believe that sleep can be improved without resorting to traditional sleep training methods.
To initiate the process, we provide a complimentary 15-minute discovery call to comprehend your specific challenges and concerns.
Sleep Coaching Packages
Ask Me Anything
$249
This is for tired parents who need quick solutions to sleep problems. If you have a specific concern and want a one-time consultation without ongoing support, this option is for you. It's great for simple sleep issues.
Let's have a thorough session where I'll give you strategies and tools to use on your own.
What's included:
- A thorough sleep evaluation based on your completed Intake Form.
- Review of Feeding/Sleep Logs to understand your child's patterns.
- A 30-minute video or phone call, based on your preference.
- A customized sleep plan and schedule adjustment that fits your family's needs and parenting style.
- Detailed notes summarizing our discussion for easy reference.
- Relevant resources like articles and videos emailed to you after the call.
- One follow-up email or text to address any questions after our session.
Sleep Transformation
$375
Our Sleep Transformation Package is designed to help exhausted parents with ongoing support and guidance.
The package includes:
- Reviewing your Intake Form to understand your unique situation.
- Examining Feeding/Sleep Logs to identify patterns and challenges.
- A 60-minute video or phone call, based on your preference.
- In-depth discussions to create a Customized Sleep Plan and schedule adjustments that suit your family's needs and parenting style.
- Detailed notes summarizing our discussion for easy reference.
- Relevant resources, such as articles, videos, and handouts, will be emailed to you after the consultation to enhance your knowledge and understanding.
You will also have limited email/text support, allowing you to ask up to 4 questions during the two weeks of support. This will provide you with peace of mind.
Premium Sleep Transformation
$475
Are you tired and overwhelmed from not being able to sleep? Our Premium Sleep Transformation Package is designed to help parents with sleep training.
This package includes:
- A detailed assessment based on your Intake Form to understand your unique situation.
- Analysis of your Feeding/Sleep Logs to create a personalized approach.
- A 60-minute video or phone call based on your preference.
- A personalized sleep plan and schedule adjustments that fit your family's needs and parenting style.
- Comprehensive notes summarizing our discussions for easy reference.
- Relevant resources like articles, videos, and handouts sent to you after the consultation.
- Two weeks of unlimited email and text support for constant guidance.
- A 15-minute support call halfway through the two-week period to address any concerns.
- A 15-minute wrap-up call at the end of the two weeks to celebrate milestones and answer any remaining questions.
Give the Gift of Sleep
Give the gift of sleep to new or sleep-deprived parents in your life. This thoughtful and practical gift is perfect for supporting families on their journey to better sleep and overall well-being.
Contact me for more information.
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This gift card never expires and can be redeemed at any time.
Digital Downloads
My Favorite Newborn Essentials
Daily Baby Schedule Template
